Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Sep 29, 2019:

activity	#	time	miles		km		+m
Running	6	5:47:49	38.96	(8:56)	62.7	(5:33)	406
Orienteering	3	2:55:31	17.7	(9:55)	28.49	(6:10)	180
Strength and Conditioning	2	1:25:00
Yoga	1	35:00
Total	6	10:43:20	56.66		91.19		586
[1-5]	6	10:08:20

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Sunday Sep 29, 2019 #

Orienteering warm up/down 8:14 [3] 1.65 km (4:59 / km) +2m 4:58 / km
shoes: Nike

Running warm up/down 29:12 [3] 4.51 km (6:28 / km) +6m 6:26 / km
shoes: NVii Terra+

Inc. drills and strides.

Orienteering 42:26 [4] 9.36 km (4:32 / km) +60m 4:24 / km
shoes: NVii Terra+

Nairn, lots of route choice. I got a lot wrong but they were difficult, need to keep on working. Still feel like I can't move my legs fast enough, no where near the edge but today was training not a race (with the chance to see Karen) and it was good training. Solid week in the the bag.

Saturday Sep 28, 2019 #

Orienteering 29:03 [2] 2.06 km (14:06 / km) +15m 13:36 / km
shoes: Saucony Peregrine 7

Checking/following line for Dad's training weekend.

Orienteering 49:34 [3] 5.23 km (9:29 / km) +63m 8:56 / km
shoes: Saucony Peregrine 7

Beautiful forest. Some hanging, some collecting. Really enjoyed it and generally orienteering well.

Orienteering 5:02 [5] 1.14 km (4:25 / km)
shoes: NVii Terra+

Mass start gaffled with Dad. Tricky, pushing on with pressure but it went well.

Orienteering 16:56 [5] 3.88 km (4:22 / km) +29m 4:12 / km
shoes: Asics GT-1000 4

Long legs under pressure with Dad inc. jog to area from previous course. 3/4 good on first section. Ran last 3 chasing, almost caught him but lacked confidence right at the end of leg resulting in poor route, executed poorly but other 2 routes were good.

Running warm up/down 4:22 [3] 0.75 km (5:49 / km) +6m 5:36 / km
shoes: NVii Terra+

Cool down loop with sunset over the beach. Good chat/geeking stuff with Dad after.

Friday Sep 27, 2019 #

Note
(rest day)

Thursday Sep 26, 2019 #

Running warm up/down 32:44 [3] 5.74 km (5:42 / km) +22m 5:36 / km
shoes: Asics GT-1000 7

Inc. drills/strides. Absolute crawl home, briefly bumped into cheery Lydia which got me going again.

Running intervals 39:26 [5] 8.0 km (4:56 / km)
shoes: Asics GT-1000 7

20x200m (200m). Stuck to target times for both reps and recovery, built up as usual. When I start to tire I'm lazier with initial acceleration so tried to focus on that and force legs to turnover quicker.

Wednesday Sep 25, 2019 #

Running warm up/down 37:30 [3] 6.6 km (5:41 / km) +66m 5:25 / km
shoes: Asics GT-1000 4

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 4

Yoga 35:00 [0]

Finally back at the class :).

Running long 1:20:01 [3] 14.78 km (5:25 / km) +98m 5:14 / km
shoes: Asics GT-1000 4 (2)

WoL, Colinton and canal with Sophie. Aside from stomach playing up a bit around halfway, best I've felt all week.

Tuesday Sep 24, 2019 #

Running warm up/down 40:16 [3] 7.17 km (5:37 / km) +61m 5:23 / km
shoes: NVii Terra+

If I'd stood in the shower with my clothes on I'd probably have been drier!

Orienteering 12:22 [4] 2.66 km (4:39 / km) +5m 4:36 / km
shoes: NVii Terra+

Orienteering 11:54 [4] 2.51 km (4:44 / km) +6m 4:41 / km
shoes: NVii Terra+

Monday Sep 23, 2019 #

Running warm up/down 38:45 [3] 6.85 km (5:39 / km) +80m 5:21 / km
shoes: Asics GT-1000 4

To/from gym got longer because of embargo but has just got longer again due to Fountainbridge closure. Slightly depressing as it wasn't quite light so that's it until about March now. My membership still isn't sorted so it was a wasted trip so returned via Dalry as as much as I hate the gym I need to keep up the s&c especially as now into proper training block again.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

Running 45:33 [3] 8.3 km (5:29 / km) +67m 5:17 / km
shoes: Asics GT-1000 4 (2)

Easy, bumped into Sophie and James so company for some.

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