Running warm up/down 37:30 [3] 6.6 km (5:41 / km) +66m 5:25 / km
shoes: Asics GT-1000 4
Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4
Adding to the DOMS.
Yoga 35:00 [0]
Today's focus was on flexibility which was ideal for me.
Note
Last season review done (see Sunday). B12 injection.
However, they have suddenly decided this is my last one because injections are being stopped for all patients whose problems aren't intrinsic factor linked. They will test in a year to check there's no impact but this obviously isn't ideal as the gasping breathing, tingling/losing feeling in hands and fainting doesn't go well with being an athlete. I have been advised to go speak to the sports doctor as they did admit my circumstances were different. Expensive appointment booked. Interested to see if Mum's are stopped too.
Running long 1:22:02 [3] 14.31 km (5:44 / km) +106m 5:32 / km
shoes: Asics GT-1000 4 (2)
Headtorch run with Sophie.