Training Log Archive: jedIn the 7 days ending Nov 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 48:49 [3] 6.59 km (7:24 / km) +155m 6:38 / km
shoes: Icebug Spirit OLX 6
Orienteering 32:42 [4] 4.66 km (7:01 / km) +180m 5:53 / km
shoes: Icebug Spirit OLX 6
Orienteering 12:12 [1] 1.56 km (7:49 / km)
shoes: Saucony Peregrine 7
Running race 22:17 [5] 5.42 km (4:07 / km) +44m 3:57 / km
shoes: Saucony Peregrine 7
Running hills 35:00 [5] 5.08 km (6:53 / km) +88m 6:20 / km
shoes: Asics GT-1000 7
Running 47:17 [3] 8.5 km (5:34 / km) +31m 5:28 / km
shoes: Asics GT-1000 4 (2)