Training Log Archive: jedIn the 7 days ending Feb 1, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 19:50 [5] 4.92 km (4:02 / km) +60m 3:48 / km
shoes: Saucony Peregrine ISO
Running warm up/down 24:57 [3] 4.65 km (5:22 / km) +56m 5:04 / km
shoes: Asics GT-1000 8
Running 30:50 [3] 5.5 km (5:36 / km) +24m 5:29 / km
shoes: Asics GT-1000 8
Running 25:24 [3] 4.5 km (5:39 / km) +45m 5:23 / km
shoes: Asics GT-1000 7
Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 7