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Training Log Archive: jed

In the 7 days ending May 17, 2020:

activity	#	time	miles		km		+m
Running	7	8:33:53	52.95	(9:42)	85.21	(6:02)	1769
Strength and Conditioning	3	1:47:30
Cycling	1	1:00:00	13.05	(4:36)	21.0	(2:51)	393
Yoga	1	45:00
Spinning	1	45:00
Orienteering	1	2:08	0.09	(22:53)	0.15	(14:13)
Total	7	12:53:31	66.09		106.36		2162
[1-5]	7	12:08:31

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Sunday May 17, 2020 #

Yoga 45:00 [0]

Running long 1:48:28 [3] 16.18 km (6:42 / km) +424m 5:56 / km
shoes: NVii Forest 2

Hilly off road Dunion loop then kept up the tradition by exploring more new paths, this time around the Howden burn. More to be explored.

Orienteering 2:08 [1] 0.15 km (14:13 / km)
shoes: NVii Forest 2

Dad’s exercises in the garden.

Saturday May 16, 2020 #

Running 52:13 [3] 7.73 km (6:45 / km) +147m 6:10 / km
shoes: NVii Terra+

Up the track and back the trails.

Running race 19:24 [5] 5.0 km (3:53 / km) +70m 3:38 / km
shoes: NVii Terra+

Lanton ‘Park Run’, 30secs course PB from last time at end of March (obviously way off actual PB as the course is super tough). Buzzing feeling though to take so much off, more proof I’m flying but gutted there’s no races as the 17:?? is in there. Felt good and strong on the hills. Stomach tried to go as I’d had porridge rather than my standard hard run breakfast (even though 4hrs before) but controlled it.

Cycling 1:00:00 [3] 21.0 km (2:51 / km) +393m 2:37 / km
shoes: Muddy Fox

Wee trial for cleats - success, stayed on my bike. Hilly loop with Dad - Scrasie, Crailinghall, Crailing, Ulston.

Friday May 15, 2020 #

Running 43:12 [3] 7.35 km (5:53 / km) +139m 5:22 / km
shoes: Asics GT-1000 7

Pre-breakfast with Mum :O (rest of the family aren't morning run converts...yet)! Easy around Howden loops, lovely steep hill from Inchbonny but I somehow enjoy being out at this time especially when weather nice.

Strength and Conditioning 17:30 [3]

Thursday May 14, 2020 #

Running warm up/down 28:04 [3] 4.58 km (6:08 / km) +78m 5:39 / km
shoes: Asics GT-1000 8

Been walking some lunchtimes too now we are allowed out more as mood noticeably much better after being outside. Standard w/d for this session with Dad putting the world to rights.

Running 34:43 [5] 6.13 km (5:40 / km) +150m 5:03 / km
shoes: Asics GT-1000 8

Sharplaw 2 for 1 hills x3, jog down recovery. Really flying tonight, almost didn't believe the last rep time - guess it's the training working!!

Wednesday May 13, 2020 #

Spinning 45:00 [3]
shoes: Muddy Fox

Pre-breakfast. Another go and clipping in/out. Steady slowly increasing the resistance then 10mins of 30 (30).

Running 11:46 [5] 2.16 km (5:27 / km)
shoes: Asics GT-1000 7

Garden shuttles test straight of the bike. Decent effort.

Running warm up/down 5:28 [3] 1.02 km (5:22 / km) +17m 4:57 / km
shoes: Asics GT-1000 7

Short cool down down the road since it's acceptable to leave the house so didn't just seize up sitting at desk.

Running 54:44 [3] 8.04 km (6:48 / km) +166m 6:10 / km
shoes: Saucony Peregrine ISO

Easy with Dad in lunch break as he was also wfh. Around the wee trails in Lanton (more new ones).

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4 (2)

Tuesday May 12, 2020 #

Running warm up/down 23:20 [3] 3.77 km (6:11 / km) +90m 5:32 / km
shoes: Saucony Peregrine ISO

Running tempo 29:25 [4] 6.03 km (4:53 / km) +155m 4:19 / km
shoes: Saucony Peregrine ISO

Lanton loops. Ran 2 together without a break then started the last one with Dad for a change. After being sunny all day it poured with rain and the gloves were back on so not a night for fast time but felt good.

Monday May 11, 2020 #

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4 (2)

Running 27:34 [3] 5.1 km (5:24 / km) +123m 4:49 / km
shoes: Asics GT-1000 7

Because in Scotland from today we are allowed to leave the house to exercise more than once a day, I felt the need to do just that. Lunch break White Lodge, Joogly Brig, back road into the town home. Feeling good again, saw less people than kms.

Running 1:15:32 [3] 12.12 km (6:14 / km) +210m 5:44 / km
shoes: Saucony Peregrine ISO

Torches Brae, Roma Cottage, trails all the way to White Lodge then town loops (no cars in my mile turn!) plus park hill. With Mum until Waterside, nice evening, good to be out again and still very quiet which was good.

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