Training Log Archive: jedIn the 7 days ending Jun 24, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We |
Spinning 45:00 [3]
shoes: Asics GT-1000 4
Running 10:00 [4] 1.76 km (5:41 / km)
shoes: Asics GT-1000 7
Running warm up/down 6:33 [3] 1.1 km (5:57 / km) +28m 5:17 / km
shoes: Asics GT-1000 7
Running 50:49 [3] 8.26 km (6:09 / km) +178m 5:33 / km
shoes: Saucony Peregrine ISO
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4 (2)
Spinning 45:00 [3]
shoes: Asics GT-1000 4
Running 1:06:16 [3] 8.2 km (8:05 / km) +525m 6:07 / km
shoes: Saucony Peregrine ISO
Running warm up/down 18:43 [3] 3.0 km (6:14 / km) +24m 6:00 / km
shoes: Asics GT-1000 8
Running hills 30:00 [5] 5.84 km (5:08 / km) +410m 3:48 / km
shoes: Asics GT-1000 8
Running 33:58 [3] 6.81 km (4:59 / km) +24m 4:54 / km
shoes: Asics GT-1000 8
Running 9:21 [3] 1.66 km (5:38 / km) +30m 5:10 / km
shoes: Asics GT-1000 7
Running 7:05 [3] 1.03 km (6:53 / km) +44m 5:40 / km
shoes: Asics GT-1000 7
Running 46:18 [4] 10.58 km (4:23 / km) +55m 4:16 / km
shoes: Asics GT-1000 7