Training Log Archive: jedIn the 7 days ending Sep 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 24:35 [3] 4.11 km (5:59 / km) +49m 5:39 / km
shoes: Asics GT-1000 8
Running intervals 30:28 [5] 5.61 km (5:26 / km) +22m 5:20 / km
shoes: Asics GT-1000 8
Orienteering 33:09 [3] 3.26 km (10:10 / km) +93m 8:54 / km
shoes: Saucony Peregrine ISO
Orienteering 15:23 [3] 2.63 km (5:51 / km) +22m 5:37 / km
shoes: Saucony Peregrine ISO
Note
Orienteering 19:16 [4] 4.27 km (4:31 / km) +22m 4:24 / km
shoes: Asics GT-1000 8
Running 1:14:29 [3] 9.07 km (8:13 / km) +567m 6:15 / km
shoes: Saucony Peregrine ISO
Running warm up/down 16:28 [3] 2.95 km (5:35 / km) +26m 5:21 / km
shoes: Asics GT-1000 8
Orienteering 18:29 [5] 4.19 km (4:25 / km) +51m 4:09 / km
shoes: Asics GT-1000 8
Running warm up/down 23:18 [3] 4.45 km (5:14 / km) +18m 5:08 / km
shoes: Asics GT-1000 7
Running intervals 40:08 [4] 6.03 km (6:39 / km) +19m 6:33 / km
shoes: Asics GT-1000 7
Running warm up/down 24:56 [3] 4.44 km (5:37 / km) +18m 5:30 / km
shoes: Asics GT-1000 8
Running intervals 39:28 [5] 6.91 km (5:43 / km) +21m 5:38 / km
shoes: Asics GT-1000 8
Strength and Conditioning 30:00 [3]
Running 56:58 [3] 10.29 km (5:32 / km) +43m 5:25 / km
shoes: Asics GT-1000 7
Running 27:21 [3] 5.26 km (5:12 / km) +22m 5:06 / km
shoes: Asics GT-1000 7