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Training Log Archive: jed

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running7 6:52:56 46.28(8:55) 74.48(5:33) 724
  Cycling2 2:10:21 31.58(4:08) 50.82(2:34) 305
  Strength and Conditioning3 1:47:30
  Orienteering3 1:17:06 7.91(9:45) 12.73(6:03) 75
  Yoga1 30:00
  Total7 12:37:53 85.77 138.03 1104
  [1-5]7 12:07:53

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MoTuWeThFrSaSu

Sunday Nov 1 #

Yoga 30:00 [0]

Pi-yo express again, quite like it.

Running long 1:17:47 [3] 15.67 km (4:58 / km) +60m 4:52 / km
shoes: Asics GT-1000 7

Super windy, fought out the cycle bath, blown back the canal.

Saturday Oct 31 #

Running warm up/down 7:47 [3] 1.52 km (5:07 / km) +2m 5:05 / km
shoes: Nvii Terra+

Orienteering 16:53 [4] 3.56 km (4:45 / km) +7m 4:42 / km
shoes: Nvii Terra+

Running 38:29 [3] 5.63 km (6:50 / km) +48m 6:33 / km
shoes: Nvii Terra+

Friday Oct 30 #

Running 59:11 [3] 8.63 km (6:51 / km) +320m 5:47 / km
shoes: Saucony Peregrine ISO

Cycling 51:04 [3] 22.01 km (2:19 / km) +114m 2:16 / km
shoes: Muddy Fox

Thursday Oct 29 #

Strength and Conditioning 17:30 [3]

Orienteering 37:00 [3] 4.28 km (8:39 / km) +50m 8:10 / km
shoes: NVii Forest 2

Running 36:14 [3] 6.0 km (6:02 / km) +52m 5:47 / km
shoes: NVii Forest 2

Wednesday Oct 28 #

Running warm up/down 11:53 [3] 2.24 km (5:18 / km) +7m 5:13 / km
shoes: Nvii Terra+

Orienteering 23:13 [4] 4.89 km (4:45 / km) +18m 4:40 / km
shoes: Nvii Terra+

Cycling 1:19:17 [3] 28.81 km (2:45 / km) +191m 2:40 / km
shoes: Muddy Fox

Running 37:33 [3] 7.03 km (5:20 / km) +55m 5:08 / km
shoes: Asics GT-1000 8

Tuesday Oct 27 #

Running warm up/down 23:06 [3] 4.01 km (5:46 / km) +32m 5:32 / km
shoes: Asics GT-1000 8

Running tempo 33:00 [4] 7.09 km (4:39 / km) +64m 4:27 / km
shoes: Asics GT-1000 8

Strength and Conditioning 30:00 [3]

Monday Oct 26 #

Running 55:19 [3] 10.07 km (5:30 / km) +52m 5:21 / km
shoes: Asics GT-1000 7

Canal, WoL.

Running 32:37 [3] 6.59 km (4:57 / km) +32m 4:50 / km
shoes: Asics GT-1000 7

Strength and Conditioning 1:00:00 [3]

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