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Training Log Archive: jed

In the 7 days ending Nov 15, 2020:

activity

time

miles

Running

4:57:59

36.38

(8:11)

58.55

(5:05)

314

Strength and Conditioning

1:17:30

Yoga

30:00

Total

6:45:29

36.38

58.55

314

[1-5]

6:15:29

1:17

0:00

» now

Sunday Nov 15, 2020 #

Running long 1:17:30 [3] 15.79 km (4:54 / km) +117m 4:44 / km
shoes: Asics GT-1000 7

Dean Village then WoL to Canonmills, back the cycle paths and a little Murrayfield loop with Kara. Good chat to take my mind off my once again dodgy stomach.

Saturday Nov 14, 2020 #

Running warm up/down 30:01 [3] 5.83 km (5:09 / km) +27m 5:02 / km
shoes: Asics GT-1000 8

Running intervals 25:06 [5] 5.75 km (4:22 / km)
shoes: Asics GT-1000 8

25x200m @5km pace (20secs) on the track with Kara. Started a little fast but stuck in well to hold it.

Thursday Nov 12, 2020 #

Running 44:48 [3] 7.56 km (5:56 / km) +41m 5:46 / km
shoes: Asics GT-1000 7

Easy catch up with Jet and Rona. Head torches out.

Strength and Conditioning 17:30 [3]

Wednesday Nov 11, 2020 #

Strength and Conditioning 30:00 [3]

Wide awake until after 1am which will hit me hard later.

Running 39:10 [3] 6.44 km (6:05 / km) +57m 5:49 / km
shoes: Saucony Peregrine ISO

Easy East Craiglockhart loop. Dull day but had Rona's chat :).

Tuesday Nov 10, 2020 #

Running warm up/down 38:46 [3] 7.75 km (5:00 / km) +23m 4:56 / km
shoes: Asics Tartherzeal 6

Running 10:40 [5] 3.0 km (3:33 / km) +10m 3:30 / km
shoes: Asics Tartherzeal 6

Decent enough for a dark, greasy, post work road effort. Shame can't get on the track on a Tuesday but glad to feel better than Sunday. No more virtual races please but missing my XC fix so had to be done just in case.

Monday Nov 9, 2020 #

Strength and Conditioning 30:00 [3]

Reduced session.

Running 31:58 [3] 6.43 km (4:58 / km) +39m 4:50 / km
shoes: Asics GT-1000 7

Misty Meadows just running easy. Feeling better today but kept it short.

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