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Training Log Archive: jed

In the 7 days ending Jan 31:

activity

time

miles

Running

9:07:26

62.35

(8:47)

100.35

(5:27)

915

Strength and Conditioning

1:47:30

Yoga

30:00

Total

11:24:56

62.35

100.35

915

[1-5]

10:54:56

2:49

0:00

» now

Sunday Jan 31 #

Yoga 30:00 [0]

Tight.

Running long 1:28:00 [3] 17.18 km (5:07 / km) +69m 5:01 / km
shoes: Asics GT-1000 8

Canal/WoL with Kara. Just chatting away not worrying about pace. Ready for my easy week.

Saturday Jan 30 #

Running warm up/down 27:16 [3] 5.44 km (5:01 / km) +16m 4:56 / km
shoes: Asics Gel-DS 25

Running intervals 24:00 [4] 6.12 km (3:55 / km) +5m 3:54 / km
shoes: Asics Gel-DS 25

8x 90secs @10km pace, 90secs @marathon pace with Kara on the Meadows. Running well, at faster end of target times.

Running 30:08 [3] 5.25 km (5:44 / km) +70m 5:23 / km
shoes: Asics GT-1000 8

Photo dash challenge, virtual ‘team’ with Rona, Heather, Shona and Simon in different locations. Basically running around the city trying to find/photograph items from list within time limit. Luckily Shona found a street containing an animal in her town as it was looking like I would be sent on the long run to Salamander Street (we forgot about Cowgate!) Looked like an idiot but had fun, would recommend.

C • Sounds fun! 1

Friday Jan 29 #

Running 41:33 [3] 7.47 km (5:34 / km) +40m 5:25 / km
shoes: Saucony Peregrine ISO

Easy with a short play in the mud on Carrick Knowe.

Thursday Jan 28 #

Strength and Conditioning 17:30 [3]

Running warm up/down 45:43 [3] 8.6 km (5:19 / km) +53m 5:09 / km
shoes: Asics Gel-DS 25

Running hills 19:46 [5] 3.01 km (6:34 / km) +132m 5:23 / km
shoes: Asics Gel-DS 25

10x Kaimes, only the steep part junction to junction (jog down recovery). Thinking about not straining and the more I relaxed the faster I ran, despite tiring.

Wednesday Jan 27 #

Strength and Conditioning 30:00 [3]

Running 40:39 [3] 7.38 km (5:30 / km) +32m 5:23 / km
shoes: Asics GT-1000 8

Another lunch break head clearer. Chatty canal/WoL with Katrina.

Running 59:03 [3] 9.48 km (6:14 / km) +157m 5:45 / km
shoes: Saucony Peregrine ISO

Again a frustrating day at work, thought I'd never get away but needed to calm down before juniors coaching call so went for some hills and mud with a little bit of snow thrown in. West Craiglockhart then the golf courses which I had to myself except for some owls hooting :).

Tuesday Jan 26 #

Running warm up/down 26:59 [3] 5.12 km (5:16 / km) +20m 5:10 / km
shoes: Asics Gel-DS 25

Running tempo 34:31 [4] 8.08 km (4:16 / km) +24m 4:13 / km
shoes: Asics Gel-DS 25

3x10mins tempo (90secs) on the Meadows with Kara. Very consistent and best I've done this session despite the shortened rest and jumping on and off the pavements like a yo-yo.

Monday Jan 25 #

Strength and Conditioning 1:00:00 [3]

Running 35:36 [3] 5.61 km (6:21 / km) +91m 5:52 / km
shoes: Saucony Peregrine ISO

Basically just me ranting at Rona after a intense morning at work.

Running 1:14:12 [3] 11.61 km (6:23 / km) +206m 5:52 / km
shoes: Saucony Peregrine ISO

Braids, just switching off from everything. Solo, quiet, had fun in the snow and enjoyed getting some hills in. Could even see the stars, quite magical up there and almost reminded me of being back home at time.

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