Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Feb 14, 2021:

activity	#	time	miles		km		+m
Running	6	8:20:02	57.18	(8:45)	92.03	(5:26)	747
Strength and Conditioning	3	1:47:30
Orienteering	2	44:59	3.98	(11:19)	6.4	(7:02)	94
Yoga	1	30:00
Total	7	11:22:31	61.16		98.43		841

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Sunday Feb 14, 2021 #

Running long 1:30:47 [3] 18.51 km (4:54 / km) +90m 4:47 / km
shoes: Asics GT-1000 8

Tour of the cycle paths with Kara.

Orienteering 17:07 [4] 3.28 km (5:13 / km) +33m 4:58 / km
shoes: NVii Terra+

Sprint training in the snow. Had to be careful due to snow/ice but another tricky course in a good area I don't know so getting back into a routine.

Saturday Feb 13, 2021 #

Yoga 30:00 [3]

Running warm up/down 29:16 [3] 5.37 km (5:27 / km) +46m 5:14 / km
shoes: Asics Gel-DS 25

Running intervals 39:16 [5] 8.24 km (4:46 / km) +36m 4:40 / km
shoes: Asics Gel-DS 25

8x1km @10km pace (1min). Back of the cycle path chasing Kara, still have snow legs. The uphill ones were a struggle but once I realised the average was fine I was less grumpy.

Friday Feb 12, 2021 #

Strength and Conditioning 17:30 [3]
(rest day)

Easy run planned but lower legs feeling beaten up so it wouldn't have been easy due to conditions. Binned it in favour of rest before session tomorrow and may double one weekend day with orienteering anyway.

Thursday Feb 11, 2021 #

Running warm up/down 50:34 [3] 8.05 km (6:17 / km) +102m 5:54 / km
shoes: Saucony Peregrine ISO

Still hard work everywhere.

Running hills 27:39 [4] 4.08 km (6:47 / km) +103m 6:01 / km
shoes: Saucony Peregrine ISO

Snowy hill reps with Sophie on golf course by Corstorphine, another new one. 5x30secs, 5x1min, 5x30secs (jog down recovery). Good strength training.

Wednesday Feb 10, 2021 #

Strength and Conditioning 30:00 [3]

Running 36:45 [3] 5.81 km (6:20 / km) +86m 5:53 / km
shoes: Saucony Peregrine ISO

Super fun East Craiglockhart with Katrina. Not going anywhere fast, deep powdery snow even on the roads.

Running 52:28 [3] 7.89 km (6:39 / km) +100m 6:15 / km
shoes: Saucony Peregrine ISO

Relentless in the snow, nowhere easy. Like running on sand on the roads and deep off road.

Orienteering 27:52 [3] 3.12 km (8:56 / km) +61m 8:08 / km
shoes: Saucony Peregrine ISO

Little bit of orienteering on the golf course. Another new one to me, don't know why I've never been on it before, rate it but very physical mostly in untouched snow. One dodgy route where didn't use compass.

Tuesday Feb 9, 2021 #

Running warm up/down 50:05 [3] 9.43 km (5:19 / km) +84m 5:05 / km
shoes: NVii Forest 2

3km wu then the extended cool down all slightly uphill to get home. Bonked with a km ish to go once I was on my own as the snow got deeper and I dreamed of my dinner.

Running tempo 40:13 [4] 9.56 km (4:12 / km) +20m 4:10 / km
shoes: NVii Forest 2

1mile steady, 2miles @10km pace, 1mile steady, 2miles effort. With Kara on the cycle path, clear on the way down but blizzard and lying white again from half way. Kara missed the turn back and I had to keep chasing which meant a long run home!

Monday Feb 8, 2021 #

Strength and Conditioning 1:00:00 [3]

Running 26:49 [3] 5.07 km (5:17 / km) +13m 5:13 / km
shoes: Asics GT-1000 8

Standard lunchtime Craiglockhat pond loop in reverse with Kartina. Snowing again, it was like someone had burst a giant beanbag.

Running 56:10 [3] 10.02 km (5:36 / km) +67m 5:25 / km
shoes: Saucony Peregrine ISO

Rage ran down to Sophie's after work then a super fun run together on the golf course in the blizzards. Snow on the ground so bright the head torches stayed off, magical.

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