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Training Log Archive: jed

In the 7 days ending Feb 21:

activity	#	time	miles		km		+m
Running	7	7:43:28	55.89	(8:18)	89.94	(5:09)	532
Strength and Conditioning	3	1:47:30
Yoga	1	30:00
Orienteering	1	19:21	2.42	(7:59)	3.9	(4:58)	25
Total	7	10:20:19	58.31		93.84		557
[1-5]	7	9:50:19

2:37

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Sunday Feb 21 #

Running long 1:27:24 [3] 17.5 km (5:00 / km) +78m 4:53 / km
shoes: Asics GT-1000 8

Managed porridge once home from session yesterday then very little else (not even the brownie I'd treated myself to). No appetite and then slept really badly. This was therefore very under fuelled, I did though want Kara's company to help. Had a good chat and slightly new bit of a route, fruit pastel at 11km got me home.

Saturday Feb 20 #

Yoga 30:00 [0]

Running tempo 39:37 [3] 7.83 km (5:04 / km) +61m 4:52 / km
shoes: Adidas Adizero Pro

Wu/d down plus 4x200m (1min).

Running 10:27 [5] 3.0 km (3:29 / km) +1m 3:29 / km
shoes: Adidas Adizero Pro

Road effort, decent enough in a block of training. Stomach better this morning and although have been grumpy/stressed all week managed to relax for this. Too short for me but sprint relevant so will repeat.

Note

First go out on the bike this year to Kara's (c.10km total not logged), change of shoes then a good warm straight of the bike worked ok. Really fun to be out on it again, hopefully weather stays ok so can do more again. Spin home helped the legs.

Friday Feb 19 #

Running warm up/down 8:46 [3] 1.67 km (5:15 / km) +4m 5:11 / km
shoes: Asics Gel-DS 25

Orienteering 19:21 [4] 3.9 km (4:58 / km) +25m 4:48 / km
shoes: Asics Gel-DS 25

Wet and windy, gps pretty off. Morning "Rush hour" is a good time for this as it's so quiet.

Strength and Conditioning 17:30 [3]

Note

Stomach really not good and just feeling really fussy with food. Emergency porridge for lunch as didn't fancy anything. Then work just got worse and worse as the day went on so never got out my grump.

Thursday Feb 18 #

Running 1:00:02 [3] 11.25 km (5:20 / km) +65m 5:11 / km
shoes: Asics GT-1000 8

Started with Rona then Carrick Knowe loops with Sophie. Road tonight for a change, no session today but legs thankfully feeling a lot better than last week. Strides to finish.

Wednesday Feb 17 #

Strength and Conditioning 30:00 [3]

Running 27:14 [3] 5.31 km (5:08 / km) +38m 4:57 / km
shoes: Asics GT-1000 8

Brief break from my desk eventually.

Running 1:02:37 [3] 10.98 km (5:42 / km) +70m 5:32 / km
shoes: Asics GT-1000 8

Easy canal/WoL with Sophie, only proper easy once we left the mighty headwind on the canal!

Tuesday Feb 16 #

Running tempo 1:10:08 [4] 15.81 km (4:26 / km) +15m 4:25 / km
shoes: Asics GT-1000 8

1mile easy, 5miles steady tempo, 1mile easy, 2miles effort with whatever left, just short of 1mile easy with Kara. Bit breezy and the usual Meadows gps faff/weaving carnage but big session in the bag.

Monday Feb 15 #

Strength and Conditioning 1:00:00 [3]

40 am, remaining 20 pm.

Running 28:11 [3] 5.01 km (5:38 / km) +28m 5:28 / km
shoes: Asics GT-1000 8

Usual lunch break Craiglockhart loop with Katrina. Very spring like as snow suddenly disappeared almost entirely overnight.

Running 1:09:02 [3] 11.58 km (5:58 / km) +172m 5:33 / km
shoes: Saucony Peregrine ISO

Back on the golf courses for the soft surface and hills to switch off and not care about pace. Crossed from Murrayfield to Ravelston to add another new one to my collection.

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