Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Feb 28, 2021:

activity	#	time	miles		km		+m
Running	7	8:35:03	59.06	(8:43)	95.04	(5:25)	839
Cycling	2	2:30:47	32.76	(4:36)	52.72	(2:52)	136
Strength and Conditioning	3	1:47:30
Yoga	1	30:00
Total	7	13:23:20	91.81		147.76		975
[1-5]	7	12:53:20

3:56

0:00

» now

Sunday Feb 28, 2021 #

Yoga 30:00 [0]

Running long 1:31:32 [3] 18.03 km (5:05 / km) +97m 4:57 / km
shoes: Asics GT-1000 8

WoL/canal, sunny Sunday morning chats with Kara.

Cycling 1:55:04 [3] 39.75 km (2:54 / km) +84m 2:52 / km
shoes: Muddy Fox

Double cycle path carnage but good to just get some time on bike again.

Saturday Feb 27, 2021 #

Running warm up/down 26:55 [3] 5.33 km (5:03 / km) +19m 4:58 / km
shoes: Asics Gel-DS 25

Running intervals 46:40 [5] 8.25 km (5:39 / km) +2m 5:39 / km
shoes: Asics Gel-DS 25

2 sets of 3x1km @5km pace (90secs), then 4x40secs strides (jog back). 5mins between sets. On the Meadows with Kara. felt the burn but running pretty well this morning.

Friday Feb 26, 2021 #

Running 33:09 [3] 5.63 km (5:53 / km) +85m 5:28 / km
shoes: Saucony Peregrine ISO

Up East Craiglockhart in the morning sun.

Cycling 35:43 [3] 12.97 km (2:45 / km) +52m 2:42 / km
shoes: Muddy Fox

Cheeky early finish for essential pick up. Can't wait to get out on the bike properly but I miss the county roads.

Thursday Feb 25, 2021 #

Running warm up/down 44:40 [3] 8.39 km (5:19 / km) +48m 5:11 / km
shoes: Asics Gel-DS 25

Running hills 30:04 [4] 4.6 km (6:32 / km) +154m 5:36 / km
shoes: Asics Gel-DS 25

Hills at Kaimes with Sophie. Snake hilly tempo (float flat, push climbs), walk down then 5x junction to junction on steep part (jog down recovery). We were both flying on the short ones, smashed my previous times.

Strength and Conditioning 17:30 [3]

Wednesday Feb 24, 2021 #

Strength and Conditioning 30:00 [3]

Running 26:39 [3] 5.02 km (5:19 / km) +43m 5:05 / km
shoes: Asics GT-1000 8

After breakfast and before lunch. No hot choc trips today but two proper meals in :). Just very easy enjoying being outside despite the wind. (Don't worry Mum, promise I'm ok haha).

Running 1:21:41 [3] 13.04 km (6:16 / km) +237m 5:45 / km
shoes: Saucony Peregrine ISO

Corstorphine with Sophie, both putting the world to right and got carried away running longer than planned. Saw 3 deer which was kinda cool, managed dinner when home.

Tuesday Feb 23, 2021 #

Running warm up/down 23:17 [3] 4.38 km (5:19 / km) +17m 5:13 / km
shoes: Asics Gel-DS 25

Barely slept, have let everything build up and stress get the better of me. Looking back it's been coming for a while, combination of lots of things which I try to ignore as know my life could be so much worse. Wake up call - stopped being stubborn not wanting to waste holidays and took the afternoon off to sort myself out. Walking, talking, hot choc and sleeping (found this stress sleep spray etc. my friend gave me and genuinely works!).

Running tempo 32:31 [4] 7.18 km (4:32 / km) +10m 4:30 / km
shoes: Asics Gel-DS 25

Met Kara, weather very stormy just like me. Efforts with wind behind, float into the wind. Understandably no zip, lacking fuel and sleep - didn't push my luck. Kara had noticed I wasn't myself on Sat morning (when I thought I was fine) and tonight brought me a little bag of stuff to cheer me up. Good chat with Rona too while having a proper dinner. Very full but on the up, going for 3 meals tomorrow as no negative affects :).

Monday Feb 22, 2021 #

Running 27:32 [3] 5.06 km (5:26 / km) +32m 5:16 / km
shoes: Asics GT-1000 8

Couldn't sleep so morning Roseburn Park loop. Still didn't make me hungry enough to want breakfast even though I barely ate yesterday. Lots of lemon and ginger tea and some active root for stomach.

Strength and Conditioning 1:00:00 [3]

Running 50:23 [3] 10.13 km (4:58 / km) +95m 4:45 / km
shoes: Asics GT-1000 8

Tea & Sympathy walk at lunch, managed a hot choc then forced down some porridge with PB/banana. Stuck tunes on and just ran, stupidly ignoring problems. Felt quite good but need to sort myself out, very very aware this is not sustainable!

« Earlier | Later »