Training Log Archive: jedIn the 7 days ending Apr 4, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 47:10 [3] 8.63 km (5:28 / km) +80m 5:13 / km
shoes: NVii Terra+
Orienteering 18:37 [4] 4.05 km (4:36 / km) +20m 4:29 / km
shoes: NVii Terra+
Orienteering 8:03 [5] 2.01 km (4:00 / km) +12m 3:53 / km
shoes: NVii Terra+
Running warm up/down 39:14 [3] 7.58 km (5:11 / km) +42m 5:02 / km
shoes: NVii Terra+
Orienteering 5:56 [5] 1.4 km (4:14 / km) +14m 4:02 / km
shoes: NVii Terra+
Orienteering 7:52 [5] 1.95 km (4:02 / km) +17m 3:52 / km
shoes: NVii Terra+
Running warm up/down 51:33 [3] 9.71 km (5:19 / km) +80m 5:06 / km
shoes: Saucony Ride 13 Yellow
Orienteering 16:34 [4] 3.33 km (4:58 / km) +27m 4:47 / km
shoes: NVii Terra+
Orienteering 16:46 [4] 3.44 km (4:52 / km) +37m 4:38 / km
shoes: NVii Terra+
Running 42:15 [3] 7.09 km (5:58 / km) +119m 5:30 / km
shoes: Asics GT-1000 8
Running tempo 1:11:54 [4] 16.1 km (4:28 / km) +24m 4:26 / km
shoes: Asics Gel-DS 25
Running warm up/down 29:22 [3] 5.14 km (5:43 / km) +36m 5:31 / km
shoes: Asics GT-1000 8
Running 54:44 [3] 10.99 km (4:59 / km) +95m 4:46 / km
shoes: Saucony Ride 13 Yellow