Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running6 5:55:34 39.91(8:55) 64.23(5:32) 310
  Strength and Conditioning7 5:15:00
  Cycling2 1:48:56 26.77(4:04) 43.09(2:32) 383
  Yoga2 50:00
  Orienteering1 18:02 2.37(7:36) 3.82(4:43) 26
  Total7 14:07:32 69.06 111.14 719
  [1-5]7 13:17:32

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

Strength and Conditioning 30:00 [1]

Running long 1:20:24 [3] 14.31 km (5:37 / km) +81m 5:28 / km
shoes: Hoka Clifton 8 (blue/red)

Sophie led the Edinburgh Stride run today so good to be able to join. Canal/WoL from the Meadows but managed to take in some paths I'd never been on before. Good catch up and a nice sit outside in the sun at the cafe after - would recommend (every Sunday 9:30am near DVC).

Yoga 15:00 [0]

Saturday Jun 1 #

Strength and Conditioning 30:00 [1]

Running warm up/down 42:26 [3] 6.79 km (6:15 / km) +29m 6:07 / km
shoes: Hoka Clifton 8 (blue/red)

Inc. some of Dad's course.

Orienteering race 18:02 [5] 3.82 km (4:43 / km) +26m 4:34 / km
shoes: Saucony Endorphin Pro2

Northern Ireland Sprint Champs - Ballymena. Dad and I decided go for a good training race but also because it was really cheap and easy to get to so seemed like a fun thing to do. Ran the men's course for more competition, great course with lots of contrast and had a pretty decent run to take the win. First sprint I've done without pressure in a long time and really enjoyed it - a great day out, would definitely do again. Such a friendly/welcoming/relaxed atmosphere (as with any event I've been to there), the organisers even gave us chocolate as a thank you for making the journey.

Friday May 31 #

Cycling 1:03:56 [3] 23.67 km (2:42 / km) +126m 2:38 / km
shoes: Muddy Fox

Easy Cramond, first/last 5mins slow, busy & full of potholes but nice to be outside in the sun on my own bike.

Strength and Conditioning 30:00 [1]

Thursday May 30 #

Strength and Conditioning 1:00:00 [1]

+ foot exercises, JC glute specific work & a few plyos.

Running warm up/down 39:38 [3] 7.3 km (5:26 / km) +29m 5:19 / km
shoes: Hoka Mach X

Running 19:46 [4] 4.1 km (4:49 / km)
shoes: Hoka Mach X

The session I've been avoiding every time it was suggested. 100, 120, 140, 160, 180, 200, 180, 160, 140, 120, 100 (jog recovery to next start, always finishing at the same point). Can't say I'm not trying to work on my weakness, it was actually harder than I thought and felt sprint relevant.

Wednesday May 29 #

Running 45:00 [3] 7.86 km (5:44 / km) +52m 5:33 / km

Worth it for the good class.

Yoga 35:00 [0]

Made the effort to go this week since doesn't fit much over the next month and it was really good.

Cycling 45:00 [3] 19.42 km (2:19 / km) +257m 2:10 / km

Zwift, 5sets of 5x20 (40) (3mins between sets). Easy before and after.

Strength and Conditioning 30:00 [1]

Tuesday May 28 #

Strength and Conditioning 1:00:00 [1]

+ core, bands and activation.

Running warm up/down 37:20 [3] 7.28 km (5:08 / km) +28m 5:02 / km
shoes: Hoka Mach X

Usual plus a little bit a 300 & 400m at 18min 5km pace to help with some pacing for Fiona doing a longer session as legs actually got going and felt better by the end.

Running intervals 20:40 [5] 4.19 km (4:56 / km)
shoes: Hoka Mach X

4x1km @3km pace on the track. Tired legs tonight (particularly hamstrings) but everyone was feeling the pace, dropped a bit on the 3rd but brought it back.

Monday May 27 #

Running 47:01 [3] 8.27 km (5:41 / km) +62m 5:29 / km
shoes: Hoka Clifton 8 (blue/red)

Clachnaharry to Chris' Mum's via canal, Ness Islands, a quick hello to Rona, Stratherrick and Essick Road. Beat the rain and always like running somewhere different.

Running 23:19 [3] 4.13 km (5:39 / km) +29m 5:27 / km
shoes: Saucony Ride 15

Back to the busy city but skillyfully avoided the torrential downpours with my run timings/locations today.
(Inc. turnarounds and steps as tennis matches on so no sprint loop.)

Strength and Conditioning 1:15:00 [2]
shoes: Saucony Ride 15

+ plyos and weights in the gym.

« Earlier | Later »