Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running6 5:49:50 39.33(8:54) 63.3(5:32) 430
  Strength and Conditioning7 5:15:00
  Cycling2 1:55:47 28.28(4:06) 45.52(2:33) 196
  Yoga2 50:00
  Orienteering2 41:01 5.06(8:07) 8.14(5:02) 46
  Total7 14:31:38 72.68 116.96 672
  [1-5]7 13:41:38

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16 #

Strength and Conditioning 30:00 [1]

Running warm up/down 31:28 [3] 5.62 km (5:36 / km) +26m 5:28 / km
shoes: Hoka Mach X

Orienteering 22:31 [4] 4.42 km (5:06 / km) +22m 4:58 / km
shoes: Hoka Mach X

Yoga 15:00 [0]

Saturday Jun 15 #

Strength and Conditioning 30:00 [1]

Running long 1:23:44 [3] 15.1 km (5:33 / km) +199m 5:12 / km
shoes: Hoka Clifton 8 (blue/red)

Friday Jun 14 #

Cycling 40:00 [3] 18.29 km (2:11 / km) +59m 2:09 / km

Strength and Conditioning 45:00 [1]

+ JC exercises & a few plyos.

Thursday Jun 13 #

Strength and Conditioning 1:00:00 [1]

+ foot exercises & bands.

Running warm up/down 36:20 [3] 6.62 km (5:29 / km) +28m 5:22 / km
shoes: Hoka Mach X

Running intervals 25:26 [4] 4.98 km (5:06 / km)
shoes: Hoka Mach X

Wednesday Jun 12 #

Running 43:59 [3] 7.74 km (5:41 / km) +53m 5:30 / km
shoes: Hoka Clifton 8 (blue/red)

Yoga 35:00 [0]

Strength and Conditioning 30:00 [1]

Running warm up/down 29:52 [3] 5.12 km (5:50 / km) +50m 5:34 / km
shoes: Saucony Endorphin Speed 2

Orienteering 18:30 [4] 3.72 km (4:58 / km) +24m 4:49 / km
shoes: Saucony Endorphin Speed 2

Trying to find the running/map reading balance.

Tuesday Jun 11 #

Running 24:22 [3] 4.24 km (5:45 / km) +38m 5:30 / km
shoes: Saucony Ride 15

Probably the last gym run for a while.
Inc. hill strides & sprint loop (1:29.2 - not bad within 30mins of getting out of bed).

Strength and Conditioning 1:15:00 [2]
shoes: Saucony Ride 15

+ plyos & weights.

Cycling 1:15:47 [3] 27.23 km (2:47 / km) +137m 2:43 / km
shoes: Muddy Fox

Monday Jun 10 #

Running warm up/down 39:39 [3] 6.88 km (5:46 / km) +36m 5:37 / km
shoes: Hoka Mach X

To testing lab and part way home (once I was up the hill).

Running 29:38 [5] 6.16 km (4:49 / km)
shoes: Hoka Mach X

Physical testing - lactate and Vo2 max on treadmill.
Been a while since I've done one of these, hardest bit was jumping off the treadmill every 3mins with progressively more tired legs. Speed increased by 1km/hr every 3mins, with blood taken at this point until couldn't go any longer. It's amazing how in one jump it suddenly goes from comfortable to not. Good mental training just hanging in but usual problem that legs just couldn't turn over fast enough by the end.

Running 5:22 [3] 0.84 km (6:23 / km)
shoes: Hoka Mach X

Easy treadmill jog to recover (time/distance minimum estimate).

Strength and Conditioning 45:00 [1]

+ core & hip openers.

« Earlier | Later »