Training Log Archive: jedIn the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Running warm up/down 45:00 [3] 4.5 km (10:00 / km)
shoes: Yellow Swoops
Orienteering race 56:10 [5] 6.0 km (9:22 / km) +205m 8:00 / km
shoes: Yellow Swoops
Running warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: olway tigers
Orienteering race 54:11 [5] 5.5 km (9:51 / km) +220m 8:13 / km
shoes: olway tigers
Running warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: olway tigers
Orienteering race 1:01:12 [5] 6.6 km (9:16 / km) +250m 7:48 / km
Running warm up/down 30:00 [3] 2.5 km (12:00 / km)
shoes: olway tigers
Orienteering race 55:07 [5] 5.6 km (9:51 / km) +310m 7:43 / km
shoes: olway tigers
Running warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: olway tigers
Orienteering race 33:03 [5] 2.8 km (11:48 / km) +110m 9:52 / km
shoes: olway tigers
Running warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: olway tigers
Orienteering race 55:53 [5] 5.1 km (10:57 / km) +250m 8:48 / km
shoes: olway tigers