Training Log Archive: jedIn the 9 days ending Aug 16, 2011:
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Tuesday Aug 16, 2011 #
Running 31:45 [2] 4.5 km (7:03 / km)
ahr:152 shoes: Asics GT-2150
Recovery/steady run trying to use the heart rates that we'd been given on tour. Found it really hard to go slow enough.
Monday Aug 15, 2011 #
Note
(rest day)
Recovery phase started. The bit I find the hardest but will do me good to take it a bit easier for a few weeks.
Sunday Aug 14, 2011 #
Running 23:27 [3] 3.8 km (6:10 / km)
shoes: Asics GT-2150
Legs are not as sore as expected. Recovery run, bottom of town, up to auld brig and home. Stretching after.
Saturday Aug 13, 2011 #
Running warm up/down 20:00 [3] 1.0 km (20:00 / km)
shoes: Asics GT-2150
Laps of the track with Karen slowly getting faster, then drills.
Slow jog with Karen after.
Slow jog with Karen after.
Running race 40:38 [5] 7.5 km (5:25 / km)
shoes: Yellow Swoops
Morebattle Hill race. 1st women, they sent the women of first so had to run it on my own as was way ahead of others. Knew the route better this year and still pushed hard on the hill and back down. 4mins quicker than last year which I am happy with since last year I had to race all the way.
Friday Aug 12, 2011 #
Note
(rest day)
Thursday Aug 11, 2011 #
Running hills 47:57 [4] 9.0 km (5:20 / km)
shoes: Asics GT-2150
30 signs in the rain. Put in 3/4 effort up the hill and was focusing on coming of the hill faster as that is what I am rubbish at. Horrible weather but enjoyed it:).
Wednesday Aug 10, 2011 #
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics GT-2150
Gym and back.
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-2150
A bit heavier stuff again.
Tuesday Aug 9, 2011 #
Running warm up/down 21:53 [3] 4.0 km (5:28 / km)
shoes: Asics GT-2150
Across at gala with the harriers.
Running tempo 46:00 [5] 6.0 km (7:40 / km)
shoes: Asics GT-2150
Long interval type things with the harriers. Very tough since only 5 of us there and the other 4 were really fast men so I was hanging on on most of them.
5 long efforts of varying distances.
5:05, 6:07, 6:06, 5:25 and 9:24. All with one min recovery.
Enjoyed it though and rememberd to do all my stretching at the end.
5 long efforts of varying distances.
5:05, 6:07, 6:06, 5:25 and 9:24. All with one min recovery.
Enjoyed it though and rememberd to do all my stretching at the end.
Monday Aug 8, 2011 #
Running 28:11 [3] 4.0 km (7:03 / km)
shoes: Asics GT-2150
Easy recovery with mum, trim track, glebe, gala hill, trim track, home.
Did all my stretches after:).
Did all my stretches after:).