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Training Log Archive: ShotRat

In the 1 days ending Mar 14, 2010:

activity # timemileskm+m
  Running1 1:30:27 9.38(9:38) 15.1(5:59) 93
  Total1 1:30:27 9.38(9:38) 15.1(5:59) 93

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Su

Sunday Mar 14, 2010 #

7 AM

Running long 1:30:27 [2] 15.1 km (5:59 / km) +93m 5:49 / km
shoes: Brooks Adrenaline GTS 9

Knee quite stiff for first km but gradually warmed up to be no issue. Might see a physio at some stage this week. Glad to be able to complete 90 mins without too much trouble.

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