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Training Log Archive: ShotRat

In the 1 days ending Mar 15, 2010:

activity # timemileskm+m
  Cycle Commute2 42:44 10.97(15.4/h) 17.66(24.8/h)
  Total2 42:44 10.97(3:54) 17.66(2:25)

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Mo

Monday Mar 15, 2010 #

7 AM

Cycle Commute 18:00 [2] 8.16 km (27.2 kph)

3 PM

Cycle Commute 24:44 [2] 9.5 km (23.0 kph)

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