Training Log Archive: ShotRatIn the 1 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
3 PM
Running warm up/down 3:07 [2] 0.63 km (4:57 / km)
shoes: Brooks Adrenaline GTS 9
Orienteering race (Nav Dash Long) 19:09 [4] 4.08 km (4:42 / km)
shoes: Brooks Adrenaline GTS 9
Only one mistake this week, again within touching distance of the control - probably cost 10 seconds or so based on Ceri's time. Interestingly it didn't feel as fast as last week, although it was only a couple of seconds/km slower. Happy with the nav, could perhaps have pushed a bit harder at times.