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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 1 days ending Sep 18, 2010:

activity # timemileskm+m
  Orienteering1 41:37 2.98(13:57) 4.8(8:40)
  Total1 41:37 2.98(13:57) 4.8(8:40)

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Sa

Saturday Sep 18, 2010 #

Event: WA Middle Distance Championships, Malmalling
 

Orienteering race (Middle Distance) 41:37 [4] **** 4.8 km (8:40 / km)

Felt great until a blow out on #9 - miscounted spurs and pulled up short and struggled to find something to relocate off. Rest of the course was good with only minor errors.

Juffy got one back on me and did me by 5 seconds - last time I let him help me with any computer issues!
C • Unexpected benefits 2

MH1 - Splits

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