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Training Log Archive: ShotRat

In the 1 days ending Oct 13, 2015:

activity # timemileskm+m
  DogJog1 30:12 3.04(9:56) 4.89(6:11)
  Total1 30:12 3.04(9:56) 4.89(6:11)

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Tu

Tuesday Oct 13, 2015 #

DogJog 30:12 [2] 4.89 km (6:11 / km)
shoes: Brooks Ravenna 5

Really slow recovery shuffle with the dog.

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