Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Running8 4:06:00 30.52(8:04) 49.11(5:01)
  Cricket1 2:00:00
  Cycle Commute2 1:32:06 19.4(12.6/h) 31.22(20.3/h)
  Walking1 37:22 1.76(21:15) 2.83(13:12)
  Total12 8:15:28 51.67 83.16

«»
2:00
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Tuesday Feb 25, 2014 #

Cycle Commute 22:13 [3] 7.65 km (20.7 kph)
shoes: Avanti MTB

Cycle Commute 23:05 [3] 7.7 km (20.0 kph)
shoes: Avanti MTB

Monday Feb 24, 2014 #

Running 36:08 [3] 7.25 km (4:59 / km)
shoes: Brooks Glycerin 8

Saturday Feb 22, 2014 #

Running 29:30 [4] 6.11 km (4:50 / km)
shoes: Brooks Glycerin 8

Tuesday Feb 18, 2014 #

Cycle Commute 23:17 [2] 7.7 km (19.8 kph)
shoes: Avanti MTB

Cycle Commute 23:31 [2] 8.17 km (20.8 kph)
shoes: Avanti MTB

Monday Feb 17, 2014 #

Running 30:26 [3] 6.13 km (4:58 / km)
shoes: Brooks Glycerin 8

Saturday Feb 15, 2014 #

Cricket 2:00:00 [3]

Not such a great day. Got a feather edge and didn't last long. Cricket is not so much fun when you don't make runs :(

Friday Feb 14, 2014 #

Running 27:36 [3] 5.2 km (5:18 / km)
shoes: Brooks Glycerin 8

Monday Feb 10, 2014 #

Running 29:44 [3] 6.0 km (4:57 / km)
shoes: Brooks Glycerin 8

Sunday Feb 9, 2014 #

Running 26:26 [2] 5.2 km (5:05 / km)
shoes: Brooks Glycerin 8

Saturday Feb 8, 2014 #

Walking 37:22 [1] 2.83 km (13:12 / km)
shoes: Brooks Glycerin 8

Went with the kids at Maylands. Amazingly Rohan did all but about 300m of this on foot. Not bad for a 3 year old. And we thought he'd last about 20m before sitting in the pram. Kate chose the course and worked out which way to go (with a few well timed questions).

Might go fishing in Maylands with the kids one day.

Friday Feb 7, 2014 #

Running 34:48 [3] 7.22 km (4:49 / km)
shoes: Brooks Glycerin 8

Monday Feb 3, 2014 #

Running 31:22 [3] 6.0 km (5:14 / km)
shoes: Brooks Glycerin 8

« Earlier | Later »