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Training Log Archive: ShotRat

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Cycle Commute9 5:40:00 84.51(14.9/h) 136.0(24.0/h)
  Pram Run6 4:40:08 28.5(9:50) 45.86(6:07)
  Hockey3 2:30:00
  Orienteering3 1:56:23 13.38(8:42) 21.54(5:24)
  Total19 14:46:31 126.39 203.4

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Saturday Nov 28, 2009 #

Event: Burrendah MetrO
 

Orienteering race (Metro Long) 40:05 [4] 8.04 km (4:59 / km)

Wednesday Nov 25, 2009 #

Pram Run long (with 2 kids) 1:05:16 [2] 10.26 km (6:22 / km)

Tuesday Nov 24, 2009 #

Hockey 50:00 [3]

Monday Nov 23, 2009 #

Cycle Commute 40:00 [2] 16.0 km (24.0 kph)

Saturday Nov 21, 2009 #

Orienteering race (Metro Medium with pram ) 28:28 [4] 4.6 km (6:11 / km)

Was running really well, but up hill on a soft sand track with two kids in the pram nearly killed me. Let Kate out at the end so she could run around the last couple of controls.
C • Your time 8

Orienteering warm up/down 4:00 [1] 0.6 km (6:40 / km)

Let Kate out of the pram to run the last couple of legs.

Friday Nov 20, 2009 #

Cycle Commute 20:00 [2] 8.0 km (24.0 kph)

Wednesday Nov 18, 2009 #

Pram Run (with 2 kids) 38:36 [2] 5.8 km (6:39 / km)

Slow, short run to see if calf would be okay, which it was. Maybe I'll need to push a pram around the bush.

Tuesday Nov 17, 2009 #

Cycle Commute 40:00 [3] 16.0 km (24.0 kph)

Monday Nov 16, 2009 #

Cycle Commute 40:00 [2] 16.0 km (24.0 kph)

Saturday Nov 14, 2009 #

Orienteering race (Metro Long) 43:50 [4] * 8.3 km (5:17 / km)

Right calf was very tight for the last quarter, had to slow down and rub it a couple of times. May need a better warm up next time.
C • Or.... 7

Friday Nov 13, 2009 #

Cycle Commute 40:00 [2] 16.0 km (24.0 kph)

Wednesday Nov 11, 2009 #

Pram Run long (2 kids in pram) 56:15 [2] 9.1 km (6:11 / km)

Tuesday Nov 10, 2009 #

Cycle Commute 40:00 [2] 16.0 km (24.0 kph)

Hockey 50:00 [4]

Sunday Nov 8, 2009 #

Pram Run (with 2 kids) 29:17 [4] 5.8 km (5:03 / km)

Friday Nov 6, 2009 #

Cycle Commute (commute 8 km each way) 40:00 [2] 16.0 km (24.0 kph)

Wednesday Nov 4, 2009 #

Pram Run long (Pram run with 2 kids) 1:00:29 [2] 9.1 km (6:39 / km)

C • Lots of stops? 2

Tuesday Nov 3, 2009 #

Cycle Commute (commute 8km each way) 40:00 [3] 16.0 km (24.0 kph)

Hockey 50:00 [4]

Monday Nov 2, 2009 #

Cycle Commute 40:00 [2] 16.0 km (24.0 kph)

Sunday Nov 1, 2009 #

Pram Run (pram run with 2 kids) 30:15 [4] 5.8 km (5:13 / km)

Wind E @ 30-35km/h with gusts up to 50km/h.

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