Training Log Archive: ShotRatIn the 30 days ending Apr 30, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 21:26 [5] 4.0 km (5:22 / km)
shoes: Brooks Adrenaline 9
Orienteering race 16:24 [5] **** 2.5 km (6:34 / km) +60m 5:51 / km
shoes: Inov8 Mudclaw 330
Orienteering race 1:03:16 [4] ***** 5.1 km (12:24 / km) +250m 9:58 / km
shoes: Inov8 Mudclaw 330
Orienteering race 21:26 [4] ***** 2.1 km (10:12 / km) +90m 8:24 / km
shoes: Inov8 Mudclaw 330
Orienteering race (Nav Dash Joondalup) 22:36 [4] 4.43 km (5:06 / km)
shoes: Brooks Adrenaline 9
Orienteering 30:20 [4] 3.9 km (7:47 / km)
shoes: Inov8 Mudclaw 330
Orienteering 41:09 [3] 3.7 km (11:07 / km)
shoes: Inov8 Mudclaw 330