Training Log Archive: ShotRatIn the 30 days ending Sep 30, 2012:
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Running 30:42 [4] 6.6 km (4:39 / km)
shoes: Brooks Adrenalin GTS
Orienteering race 1:17:27 [4] 17.3 km (4:29 / km)
Orienteering 1:03:45 [2] 4.3 km (14:50 / km) +195m 12:05 / km
shoes: Brooks Adrenalin GTS
Cycle Commute 10:00 [1] 4.0 km (24.0 kph)
shoes: Maxxis Fuse (rear wheel)
Orienteering 57:03 [1] 1.7 km (33:34 / km)
shoes: Brooks Adrenalin GTS
Orienteering race 51:20 [4] *** 6.1 km (8:25 / km) +180m 7:20 / km
spiked:12/14c shoes: Inov8 Mudclaw 330
Rogaine 5:45:00 [3] 22.0 km (15:41 / km)
shoes: Scarpa walking shoe
Rogaine 8:40:00 [2] 33.0 km (15:45 / km)
shoes: Scarpa walking shoe