Training Log Archive: ShotRatIn the 30 days ending Nov 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Sunday Nov 25, 2012 #
6 AM
Running 1:00:31 [2] 10.63 km (5:42 / km) +34m 5:36 / km
Cruise around North Lake. Calves still a bit grumbly.
Wednesday Nov 21, 2012 #
5 AM
Running 43:46 [2] 8.31 km (5:16 / km) +27m 5:11 / km
shoes: Brooks Adrenalin GTS
Slightly longer cruise to test for calf complaints. Mostly quiet.
Monday Nov 19, 2012 #
5 AM
Running 34:53 [2] 6.62 km (5:16 / km) +25m 5:10 / km
Easy run. Right calf okay, left calf still making minor complaints at times. Mostly felt good though.
Saturday Nov 17, 2012 #
Walking 50:00 [1]
Walking the short summer series at Piney Lakes with the kids.
Thursday Nov 15, 2012 #
Mapping 38:00 [1]
Checking the existance or lack there of of features on the Wireless Hill map for a school camp activity. The area could do with a proper remap. The idea of making it a sprint map crossed my mind, but I wonder whether people would dislike having to stick to tracks in the bush.
Wednesday Nov 14, 2012 #
6 AM
Running 30:12 [2] 5.2 km (5:49 / km) +12m 5:45 / km
shoes: Brooks Adrenalin GTS
Easy run. Calves still a bit sore but not as bad as Saturday.
Sunday Nov 11, 2012 #
Note
Both calves mightily sore for some reason. Might be the week to go super easy.
Saturday Nov 10, 2012 #
1 PM
Running 30:11 5.96 km (5:04 / km) +12m 5:01 / km
shoes: Brooks Adrenalin GTS
10 min tempo under 4:20
Thursday Nov 8, 2012 #
12 PM
Mapping 2:14:14 [1] 4.48 km (29:57 / km) +4m 29:49 / km
shoes: Brooks Adrenalin GTS
Mapping around North Lake - the first bit of field working other than running tracks. As you can see, this is a REALLY HILLY area.
Monday Nov 5, 2012 #
6 AM
Running 32:46 6.64 km (4:56 / km) +24m 4:51 / km
shoes: Brooks Adrenalin GTS
3 x 4 minutes hard with 2 minute jog recovery.
Saturday Nov 3, 2012 #
7 AM
Running 54:49 10.66 km (5:09 / km) +25m 5:05 / km
shoes: Brooks Adrenalin GTS
20 min tempo. Started in the soft sand around North Lake, so it was a bit slower than planned.