Training Log Archive: ShotRatIn the 30 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
Running 31:21 [2] 5.59 km (5:37 / km) +12m 5:33 / km
shoes: Reebok Roadlite
Saturday Apr 27, 2013 #
Running 20:10 [5] 3.1 km (6:30 / km) +26m 6:15 / km
shoes: Reebok Roadlite
Long at Churchlands NavDash.
Smooth run for the most part. Feet started to outrun my brain a bit around 20/21 through Newman College, but I just took Craig's advice and slowed down a for a few seconds to reconnect with the map. No wobbles at all (except a wide route to 25), perhaps one or two legs could have been better route choice. Almost missed 18 as I picked the exact right spot (as marked on the map) and was looking left at the building when the control was on my right. No time loss, but I don't think the circle was quite centred on the right location.
Interesting course given the limitation of not being able to open up CSHS - was this the Principal's decision?
Running 39:22 [2] 2.21 km (17:49 / km) +10m 17:25 / km
shoes: Reebok Roadlite
Lots of chats about what to look for on a Juffy sprint map - heaps of different symbols for Kate to learn. I helped out with most legs, but I left Kate to do a few completely by herself. Some she did really well and others reminded me of why kids sometimes take so long on short courses. She really enjoyed her first ever navdash course.
Friday Apr 26, 2013 #
Running 30:19 [2]
shoes: Reebok Roadlite
Thursday Apr 25, 2013 #
Running 32:14 6.25 km (5:09 / km) +24m 5:04 / km
shoes: Reebok Roadlite
Tuesday Apr 23, 2013 #
Running 49:18 10.03 km (4:55 / km)
shoes: Reebok Roadlite
Giving Blood 6:25 [0]
Monday Apr 22, 2013 #
Running 31:35 [2] +19m
shoes: Reebok Roadlite
Sunday Apr 21, 2013 #
Running 32:28 6.63 km (4:54 / km) +24m 4:49 / km
shoes: Reebok Roadlite
Friday Apr 19, 2013 #
Running 49:00 [4] 10.04 km (4:53 / km) +38m 4:47 / km
shoes: Reebok Roadlite
Tuesday Apr 16, 2013 #
Cycle Commute 21:07 [2] 9.1 km (25.9 kph)
shoes: Maxxis Fuse (rear wheel)
Cycle Commute 24:02 [2] 9.1 km (22.7 kph)
shoes: Maxxis Fuse (rear wheel)
Sunday Apr 14, 2013 #
Running 41:56 [2] 8.3 km (5:03 / km) +47m 4:55 / km
shoes: Reebok Roadlite
Saturday Apr 13, 2013 #
Orienteering race 20:24 [5] 2.6 km (7:51 / km)
shoes: Inov8 Mudclaw 330
Managed to put my map into an old bag before starting, only to realise I had put the writing on the wrong side. I tried to rebag the map but ended up running with it in one hand and the map in the other
Really clean run, albeit with some slightly sub-optimal route choices to 7 (a bit close to 8 on the way through), 11 (left when I didn't see the dead straight option) and 18 (went to the right of the rocks as I couldn't see the stairs marked on the map - with my eyes I can barely see them now).
Felt like I had spent my bikkies pretty early, so at least I know I went hard enough.
Thursday Apr 11, 2013 #
Running 49:48 [3] 10.01 km (4:59 / km) +39m 4:53 / km
Let's see how long that lasts.
Tuesday Apr 9, 2013 #
Running 34:23 [3] 6.62 km (5:12 / km)
shoes: Reebok Roadlite
Running 34:23 [0] 4.12 mi (8:21 / mi) +34m 8:09 / mi
Sunday Apr 7, 2013 #
Orienteering 59:46 [1] 1.9 km (31:27 / km)
Friday Apr 5, 2013 #
Note
(sick)
Tuesday Apr 2, 2013 #
Running 32:03 6.28 km (5:06 / km)
shoes: Reebok Roadlite
4:16-4:11-3:55
It would seem I could have gone harder a bit earlier, but this is a good enough bench mark to start from.
A tip of the hat to Mr Juffy for the idea of creating an event to hold TT data.
Monday Apr 1, 2013 #
Running 40:28 [3] 8.33 km (4:51 / km)
shoes: Reebok Roadlite
Running 40:28 [0] 5.17 mi (7:49 / mi) +48m 7:36 / mi