Training Log Archive: ShotRatIn the 30 days ending Apr 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Monday Apr 28, 2014 #
Running 29:30 [2] 5.2 km (5:40 / km)
shoes: Brooks Glycerin 8
Sunday Apr 27, 2014 #
Orienteering 57:36 [4] 7.5 km (7:41 / km)
shoes: Inov8 Mudclaw 300
Pleasant course, although not overly difficult. Bit of a drift to the right of 9 and 14 were the only nav issues. Pretty clean run really. Nice to be back in the bush.
Orienteering 30:00 [1]
shoes: Inov8 Mudclaw 300
Friday Apr 25, 2014 #
Running 30:53 6.11 km (5:03 / km)
shoes: Brooks Glycerin 8
400m efforts - 88, 94, 89, 90, 90
Tuesday Apr 22, 2014 #
Running 1:16:45 [3] 14.06 km (5:28 / km)
shoes: Brooks Glycerin 8
Monday Apr 21, 2014 #
Golf 2:00:00 [1] 4.21 km (28:30 / km)
Saturday Apr 19, 2014 #
Orienteering 5:12:40 [1] 12.3 km (25:25 / km)
shoes: Inov8 Mudclaw 300
A bit warm but not too bad. Some mapped features were a little difficult to determine, but we got it all done, as well as adding a not so new looking fence that effects the easier courses.
Perfect rogaine training - perhaps MrR can sign up to set an early season event for WOW next year?
Tuesday Apr 15, 2014 #
Golf 3:45:00 [1] 7.84 km (28:42 / km)
Hightlight - 260m drive straight down the guts on Pines #6
Lowlight - lack of golfing ability.
Still beats working :)
Sunday Apr 13, 2014 #
Running 25:30 [3] 4.0 km (6:23 / km)
shoes: Brooks Glycerin 8
Kate came about 250th out of around 800 which is a pretty good effort for her first fun run and longest run by about 1km.
Saturday Apr 12, 2014 #
Orienteering race 23:54 [5] 2.9 km (8:14 / km)
shoes: Inov8 Mudclaw 300
Fluffed 1 and then headed the wrong way out of 2. The train ran over me at 15. I headed to 18 out of 16, convincing myself that Craig was going low of the control. What was I thinking, when has Craig EVER muffed a control?
Basically used and abused the train from there on in. Felt pretty cooked and had real problems with sweat/sunscreen in my eyes. Didn't think I'd be up for a second course.
Orienteering 24:48 [2] 1.3 km (19:05 / km)
shoes: Inov8 Mudclaw 300
Orienteering race 15:56 [4] 1.8 km (8:51 / km)
shoes: Inov8 Mudclaw 300
tRicky had said that the two courses were quite different so I was keen to do the double and after Kate's course I felt that I had enough to get around ok.
Much better around this course. No real issues, just some suboptimal approaches to controls which cost a few seconds here and there. Perhaps made better by not pushing as hard?
Hopefully tRicky is happy - I visited every control on the map, so it was worth his time and effort, especially given the heat of the day (about 33 degrees).
Friday Apr 11, 2014 #
Running 30:32 [4] 6.11 km (5:00 / km)
shoes: Brooks Glycerin 8
Tuesday Apr 8, 2014 #
Cycle Commute 45:00 [3] 15.5 km (20.7 kph)
shoes: Avanti MTB
Monday Apr 7, 2014 #
Running 30:11 [4] 6.11 km (4:56 / km)
shoes: Brooks Glycerin 8
Sunday Apr 6, 2014 #
Running 1:08:32 [2] 12.14 km (5:39 / km)
shoes: Brooks Glycerin 8
Tuesday Apr 1, 2014 #
Cycle Commute 45:00 [3] 15.5 km (20.7 kph)
shoes: Avanti MTB