Training Log Archive: ShotRatIn the 30 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
Running 29:39 [2] 5.2 km (5:42 / km)
shoes: Brooks Glycerin 8
Saturday Jun 28, 2014 #
Hockey 1:13:00 [1] 2.75 km (26:33 / km)
shoes: Brooks Glycerin 8
Orienteering race 19:27 [5] 3.2 km (6:05 / km)
shoes: Inov8 Mudclaw 300
Nice use of the area we didn't go into last year. Not overly complex but challenging enough to make sure I was concentrating on not taking the wrong road - which I almost did out of 10. Much to Tash's amusement I took 3 steps in completely the wrong direction out of the start, but apart from that it was just my lack of speed. A bit of unmarked rock near 16 caught my eye, but that was about the only time I lost I think.
Orienteering race 14:22 [5] 2.3 km (6:15 / km)
shoes: Inov8 Mudclaw 300
Much more complex course over the island itself. Enjoyed this one a lot more and was quite disappointed when I saw we only had 13 controls when I was heading towards 12. Nice area to double up on for the day.
Well done to Tash and tRicky.
Monday Jun 23, 2014 #
Running 30:43 [2] 5.2 km (5:54 / km)
shoes: Brooks Glycerin 8
Sunday Jun 22, 2014 #
Orienteering 1:09:22 [5] 6.4 km (10:50 / km) +280m 8:54 / km
shoes: Inov8 Mudclaw 300
I really like this area but really don't like the map. I think OWA should seriously consider getting the whole place mapped by one person.
Managed to lose 3 minutes on the easiest control of the day at 13. Had a fun race through 6 - 10 in front of Ameko and Ceri, only to fluff 13 and have them both pass me and finish before me. Enjoyable course none the less.
Saturday Jun 21, 2014 #
Hockey 1:20:00 [1] 3.3 km (24:15 / km)
shoes: Brooks Glycerin 8
Friday Jun 20, 2014 #
Running 32:06 [2] 5.2 km (6:10 / km)
shoes: Brooks Glycerin 8
Monday Jun 16, 2014 #
Walking 30:43 [1] 2.67 km (11:30 / km)
shoes: Brooks Glycerin 8
Monday Jun 9, 2014 #
Running 29:15 [2] 5.2 km (5:38 / km)
shoes: Brooks Glycerin 8
Sunday Jun 8, 2014 #
Running 28:46 [4] 6.11 km (4:42 / km)
shoes: Brooks Glycerin 8
Friday Jun 6, 2014 #
Running 36:55 7.26 km (5:05 / km)
shoes: Brooks Glycerin 8
Some really cold air pockets along the way.
Tuesday Jun 3, 2014 #
Running 43:52 8.31 km (5:17 / km)
shoes: Brooks Glycerin 8
Sunday Jun 1, 2014 #
Orienteering 53:39 [4] 4.5 km (11:55 / km)
shoes: Inov8 Mudclaw 300
A bit wobbly to 1 but no real issue. Clean through to 9, which i over ran after miss reading the clearing on/before the rock and not seeing the boulder in bushes of the same height. Missed 12 a bit to the left and then looked at all of the rocks around 14 to make sure the last one was the correct one.
Interesting course. Terrain was hard going and didn't really feel like I ran a lot of the legs. Good fun though.