Training Log Archive: ShotRatIn the 31 days ending Jul 31, 2011:
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Orienteering (Very Easy) 34:46 [1] * 2.2 km (15:48 / km)
shoes: Brooks Adrenaline 9
Orienteering (Long) 47:09 [4] ** 7.2 km (6:33 / km)
shoes: Inov8 Mudclaw 330
Orienteering race (Relay) 22:41 [4] 2.8 km (8:06 / km) +140m 6:29 / km
shoes: Inov8 Mudclaw 330
Orienteering race (Relay) 22:41 [4] 2.8 km (8:06 / km) +140m 6:29 / km
shoes: Inov8 Mudclaw 330
Orienteering race 1:11:02 [3] **** 7.6 mi (9:21 / mi) +215m 8:35 / mi
shoes: Inov8 Mudclaw 330
Orienteering race 1:05:44 [4] **** 5.8 km (11:20 / km)
shoes: Inov8 Mudclaw 330