Training Log Archive: ShotRatIn the 31 days ending Jan 31, 2012:
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Monday Jan 30, 2012 #
Running intervals 39:16 [3] 7.4 km (5:18 / km)
shoes: Brooks Adrenaline 9
4 x 1k @ 4:20 with #3 @4:15 with 60 sec rests.
Sunday Jan 29, 2012 #
Running long 59:49 [2] 10.4 km (5:45 / km)
shoes: Brooks Adrenaline 9
Longish run. Haven't done one for a while so better not to over do it.
Nice morning for it, with a loop around the northern lake at Bibra Lake.
Nice morning for it, with a loop around the northern lake at Bibra Lake.
Friday Jan 27, 2012 #
Running tempo 26:26 [3] 5.2 km (5:05 / km)
shoes: Brooks Adrenaline 9
3km tempo. Planned to do a bit more, but it's a wee bit warm
Monday Jan 23, 2012 #
Running intervals 40:21 [3] 7.92 km (5:06 / km)
shoes: Brooks Adrenaline 9
2 x 2k in 8:40 with 90 sec rest.
8:37 & 8:35
First even remotely hard session I've done for a while. Felt okay, will try to back it up later in the week
8:37 & 8:35
First even remotely hard session I've done for a while. Felt okay, will try to back it up later in the week
Friday Jan 20, 2012 #
6 AM
Running 29:44 [3] 5.95 km (5:00 / km)
shoes: Brooks Adrenaline 9
Bit of a build run, but it feels like a long time since I did any running (or anything other than shift bricks).
Had a nice run though, motivated a bit more to get home by all of the lightning strikes!
Had a nice run though, motivated a bit more to get home by all of the lightning strikes!
Monday Jan 16, 2012 #
Running 27:51 [2] 5.2 km (5:21 / km)
shoes: Brooks Adrenaline 9
Non specific session for a non specific gain.
Paving the back yard and building some walls is coming along, albeit slowly. Might actualy get some runs in this week - more than I can say for the Indians!!
Paving the back yard and building some walls is coming along, albeit slowly. Might actualy get some runs in this week - more than I can say for the Indians!!
Monday Jan 2, 2012 #
Running 25:10 [3] 5.21 km (4:50 / km)
shoes: Brooks Adrenaline 9
Short loop with a bit more effort than last time. Need to keep some in reserve for shifting and laying bricks.