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Training Log Archive: ShotRat

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Running15 7:26:15 54.74(8:09) 88.09(5:04)
  Cricket2 5:00:00
  Golf1 4:32:00 4.53(1:00:03) 7.29(37:19)
  Other1 15:00
  Total19 17:13:15 59.27 95.38

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Friday Jan 31, 2014 #

Running 26:45 [3] 5.2 km (5:09 / km)
shoes: Brooks Glycerin 8

Wednesday Jan 29, 2014 #

Running 35:37 [3] 7.21 km (4:56 / km)
shoes: Brooks Glycerin 8

Tuesday Jan 28, 2014 #

Running 30:56 [3] 6.0 km (5:09 / km)
shoes: Brooks Glycerin 8

Saturday Jan 25, 2014 #

Cricket 2:30:00 [2]

Nearly down to $1/run. Probably two more games to get there.

Very enjoyable game. Bloody hot batting, especially with a slow outfield meaning almost no 4's. Came down to them needing 8 off the last over. I ran a guy out off the thrid last ball and we won by 2 runs.

Good fun.

Friday Jan 24, 2014 #

Running 42:10 [3] 8.32 km (5:04 / km)
shoes: Brooks Glycerin 8

Thursday Jan 23, 2014 #

Running 26:43 [3] 5.2 km (5:08 / km)
shoes: Brooks Glycerin 8

Tuesday Jan 21, 2014 #

Golf 4:32:00 [1] 7.29 km (37:19 / km)

Monday Jan 20, 2014 #

Running 28:30 [3] 5.2 km (5:29 / km)
shoes: Brooks Glycerin 8

Saturday Jan 18, 2014 #

Cricket 2:30:00 [3]

Another hot one. Was batting okay until I missed a straight full toss.

Dropped another catch. Probably should go and do some fielding drills.
C • England 2

Friday Jan 17, 2014 #

Other (swimming) 15:00 [3]

Did some laps while the kids did vacswim.

Thursday Jan 16, 2014 #

Running 29:26 [3] 6.0 km (4:54 / km)
shoes: Brooks Glycerin 8

Wednesday Jan 15, 2014 #

Running 26:56 [3] 5.2 km (5:11 / km)
shoes: Brooks Glycerin 8

Monday Jan 13, 2014 #

Running 28:29 [3] 6.03 km (4:43 / km)
shoes: Brooks Glycerin 8

Sunday Jan 12, 2014 #

Running 27:29 [3] 5.2 km (5:17 / km)
shoes: Brooks Glycerin 8

Friday Jan 10, 2014 #

Running 31:26 [3] 5.83 km (5:23 / km)
shoes: Brooks Glycerin 8

Out along the Busselton foreshore on the path and back along the sand. Perfect morning on a beautiful beach. Who needs to hop on a plane to visit picture perfect beaches!

Monday Jan 6, 2014 #

Running 28:01 [3] 5.43 km (5:10 / km)
shoes: Brooks Glycerin 8

Saturday Jan 4, 2014 #

Running 29:10 [3] 6.07 km (4:48 / km)
shoes: Brooks Glycerin 8

Friday Jan 3, 2014 #

Running 25:57 [3] 5.2 km (4:59 / km)
shoes: Brooks Glycerin 8

Wednesday Jan 1, 2014 #

Running 28:40 [3] 6.0 km (4:47 / km)
shoes: Brooks Glycerin 8

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