Training Log Archive: ShotRatIn the 31 days ending Mar 31, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 24:45 [5] 4.67 km (5:18 / km) +6m 5:16 / km
shoes: Brooks Ravenna 5
Orienteering 12:04 [5] 2.08 km (5:48 / km) +6m 5:43 / km
shoes: Brooks Ravenna 5
Rogaine 3:30:00 [1] 14.5 km (14:29 / km) +400m 12:44 / km
shoes: Brooks Cascadia 8
Orienteering 21:25 [5] 4.14 km (5:10 / km) +2m 5:10 / km
shoes: Inov8 Mudclaw 300
Running race 20:44 [5] 5.0 km (4:09 / km) +1m 4:08 / km
shoes: Brooks Ravenna 5