Training Log Archive: ShotRatIn the 31 days ending Jul 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||
Friday Jul 31, 2015 #
DogJog 35:55 [2] 5.99 km (5:59 / km) +14m 5:55 / km
shoes: Brooks Ravenna 5
Wednesday Jul 29, 2015 #
Running 30:03 5.82 km (5:10 / km) +21m 5:04 / km
shoes: Brooks Ravenna 5
Tuesday Jul 28, 2015 #
DogJog 31:23 [2] 5.12 km (6:08 / km) +13m 6:03 / km
shoes: Brooks Ravenna 5
Sunday Jul 26, 2015 #
Orienteering 30:42 [2] 1.84 km (16:42 / km) +31m 15:24 / km
shoes: Inov8 Mudclaw 300
Orienteering 49:59 [5] 6.61 km (7:34 / km) +125m 6:55 / km
shoes: Inov8 Mudclaw 300
Really happy with this run - probably lost about 60 - 90 seconds through smallish errors, certainly nothing major. Felt like I was running well where the footing allowed it, still pussy footed through the rocky bits. Need to toughen up and stop running like a princess.
Saturday Jul 25, 2015 #
Running 28:05 [2] 5.34 km (5:15 / km) +23m 5:09 / km
Friday Jul 24, 2015 #
DogJog 38:46 [2] 6.85 km (5:40 / km) +21m 5:35 / km
shoes: Brooks Ravenna 5
Wednesday Jul 22, 2015 #
Running 17:01 [5] 2.73 km (6:13 / km) +1m 6:13 / km
shoes: Brooks Ravenna 5
Running 9:18 [2] 1.74 km (5:21 / km) +10m 5:12 / km
shoes: Brooks Ravenna 5
Tuesday Jul 21, 2015 #
DogJog 31:24 [2] 5.53 km (5:40 / km) +36m 5:30 / km
shoes: Brooks Ravenna 5
Sunday Jul 19, 2015 #
Orienteering 15:02 [2] 1.69 km (8:53 / km) +15m 8:30 / km
shoes: Inov8 Mudclaw 300
Orienteering 26:21 [2] 2.32 km (11:23 / km) +25m 10:48 / km
shoes: Inov8 Mudclaw 300
We spent some time practising following compass directions with a thumb compass.
Orienteering 56:14 [4] 7.3 km (7:42 / km) +223m 6:41 / km
shoes: Inov8 Mudclaw 300
Bit better from there, although I doubt the "boulder" aspect of the boulder field at 12. Ran straight past 13, 14 was good and turned left on the creek at 15 instead of right. Found 101 much better the second time at 16, but really struggled with the hills in the last loop.
Maybe I should have stopped with the E course today ...
Saturday Jul 18, 2015 #
Running 28:56 [2] 5.07 km (5:43 / km) +16m 5:37 / km
shoes: Brooks Ravenna 5
Thursday Jul 16, 2015 #
Running 25:58 5.66 km (4:35 / km) +15m 4:31 / km
shoes: Brooks Ravenna 5
Tuesday Jul 14, 2015 #
DogJog 30:03 [2] 5.12 km (5:52 / km) +13m 5:48 / km
shoes: Brooks Ravenna 5
Thursday Jul 9, 2015 #
DogJog 29:22 [2] 5.37 km (5:28 / km) +10m 5:25 / km
shoes: Brooks Ravenna 5
Tuesday Jul 7, 2015 #
DogJog 31:18 [2] 5.75 km (5:26 / km) +12m 5:23 / km
shoes: Brooks Ravenna 5
Sunday Jul 5, 2015 #
Orienteering 1:30:29 [4] 10.27 km (8:48 / km) +222m 7:57 / km
shoes: Inov8 Mudclaw 300
Really challenging course and a good use of the area. Lost about 6 minutes at 14 where I managed to circle the control about 3 or 4 times before eventually stumbling onto it as I was about to relocate. I blame Juffy for hurting my self esteem coming out of 13 by teasing and bullying me. I might act like orienteers are expected to (according to rogainers at least) and lodge a complaint against him.
Actually - no point doing that - his dad was the controller!
Saturday Jul 4, 2015 #
DogJog 30:05 [2] 5.38 km (5:36 / km) +15m 5:31 / km
shoes: Brooks Ravenna 5
Friday Jul 3, 2015 #
DogJog 30:19 [2] 5.37 km (5:39 / km) +11m 5:35 / km
shoes: Brooks Ravenna 5