Training Log Archive: ShotRat
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 115 | 85:34:35 | 602.16 | (8:32) | 969.09 | (5:18) | 1068 | | | | |
| | Cycle Commute | 60 | 34:56:52 | 522.1 | (14.9/h) | 840.24 | (24.0/h) | | | | | |
| | Orienteering | 27 | 27:11:00 | 116.6 | | 187.65 | | 1361 | | | | |
| | Rogaine | 2 | 22:15:00 | 47.85 | (27:54) | 77.0 | (17:20) | | | | | |
| | Golf | 2 | 8:30:00 | | | | | | | | | |
| | Hockey | 6 | 4:55:00 | | | | | | | | | |
| | Adventure Race | 1 | 4:00:10 | 23.67 | (10:09) | 38.1 | (6:18) | | | | | |
| | Pram Run | 3 | 1:33:36 | 10.22 | (9:09) | 16.45 | (5:41) | | | | | |
| | Mountain Bike | 1 | 1:21:00 | 12.97 | (9.6/h) | 20.88 | (15.5/h) | | | | | |
| | Other | 1 | 45:00 | | | | | | | | | |
| | Total | 210 | 191:02:13 | 1335.58 | | 2149.41 | | 2429 | | | | |
| | [1-5] | 208 | 185:23:20 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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