Training Log Archive: ShotRat

In the 7 days ending Oct 24, 2009:

activity

time

miles

Pram Run

1:21:31

8.2

(9:56)

13.2

(6:11)

Hockey

50:00

Cycle Commute

40:00

9.94

(14.9/h)

16.0

(24.0/h)

Total

2:51:31

18.14

29.2

0:50

0:00

Pram Run long (Pram run with two kids) 50:38 [3] 7.4 km (6:51 / km)

Looped around Roe Hwy, Kwinana Fwy and Farrington Rd. Good route due to lack of roads and driveways to cross.

Hockey 50:00 [4]

Got a goal! Tried to really push out some fast sprints during the game.

Cycle Commute (commute 8 km each way) 40:00 [2] 16.0 km (24.0 kph)

Pram Run tempo (Two kids in the pram) 30:53 [4] 5.8 km (5:19 / km)