Training Log Archive: ShotRat

In the 7 days ending Nov 28, 2009:

activity

time

miles

Pram Run

1:05:16

6.38

(10:14)

10.26

(6:22)

Hockey

50:00

Orienteering

40:05

5.0

(8:01)

8.04

(4:59)

Cycle Commute

40:00

9.94

(14.9/h)

16.0

(24.0/h)

Total

3:15:21

21.31

34.3

1:05

0:00

Event: Burrendah MetrO

Orienteering race (Metro Long) 40:05 [4] 8.04 km (4:59 / km)

Pram Run long (with 2 kids) 1:05:16 [2] 10.26 km (6:22 / km)

Hockey 50:00 [3]

Cycle Commute 40:00 [2] 16.0 km (24.0 kph)