Training Log Archive: ShotRatIn the 7 days ending Jan 16, 2010:
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Thursday Jan 14, 2010 #
6 AM
Running intervals 44:45 [5] 8.21 km (5:27 / km)
That was definitely a hard session. At Rachel's suggestion I did 7x800m at 4:15's with #4 and #6 at 4:05.
1. 3:22 @ 4:15
2. 3:18 @ 4:09
3. 3:20 @ 4:11
4. 3:10 @ 4:00
5. 3:18 @ 4:09
6. 3:13 @ 4:03 (HR approx 176)
7. 3:21 @ 4:14
Felt like I was working hard most of the time but I'm happy with the times.
1. 3:22 @ 4:15
2. 3:18 @ 4:09
3. 3:20 @ 4:11
4. 3:10 @ 4:00
5. 3:18 @ 4:09
6. 3:13 @ 4:03 (HR approx 176)
7. 3:21 @ 4:14
Felt like I was working hard most of the time but I'm happy with the times.
Tuesday Jan 12, 2010 #
5 AM
Running long 1:30:02 [2] 15.43 km (5:50 / km) +65m 5:43 / km
Three firsts today:
1. First time over 15km
2. First 90 minute run
3. First time I've run up to and along the Canning River. If I change the route slightly, I should be able to run a few km's along the river.
Feels good to have reached the 90 minute mark.
1. First time over 15km
2. First 90 minute run
3. First time I've run up to and along the Canning River. If I change the route slightly, I should be able to run a few km's along the river.
Feels good to have reached the 90 minute mark.
7 PM
Hockey 50:00 [3]
Finally managed to get another goal.