Training Log Archive: ShotRatIn the 7 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
Orienteering (Controlling) 3:50:00 [2] 11.33 km (20:18 / km)
Controlling for Day 2 of AC at Umuna.
Thursday Apr 1, 2010 #
6 AM
Running intervals 38:39 [4] 7.15 km (5:24 / km)
shoes: Brooks Adrenaline GTS 9
Interval session - 2 x 1km in 4:10, 400m in 90s, 1km in 4:10 with 90sec rest were goal times.
4:07
4:06
81
3:59
Thought I'd push a bit harder due to not having done an interval session in a few weeks. Very pleased with times. Body felt good, nothing of note to, well, note.
4:07
4:06
81
3:59
Thought I'd push a bit harder due to not having done an interval session in a few weeks. Very pleased with times. Body felt good, nothing of note to, well, note.
Wednesday Mar 31, 2010 #
Cycle Commute 43:40 [2] 17.5 km (24.0 kph)
Tuesday Mar 30, 2010 #
6 AM
Running tempo 41:38 [3] 8.28 km (5:02 / km)
shoes: Brooks Adrenaline GTS 9
Warm up + 5km @ HM + cool down.
No soreness in right knee - hopefully a good sign.
No soreness in right knee - hopefully a good sign.
Monday Mar 29, 2010 #
Cycle Commute 20:20 [2] 8.2 km (24.2 kph)
3 PM
Cycle Commute 22:30 [2] 9.5 km (25.3 kph)