Training Log Archive: ShotRatIn the 7 days ending May 1, 2010:
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Thursday Apr 29, 2010 #
6 AM
Running (Recovery run) 33:29 [2] 5.95 km (5:38 / km)
shoes: Brooks Adrenaline GTS 9
Wednesday Apr 28, 2010 #
6 AM
Running intervals 42:33 [4] 8.28 km (5:08 / km)
shoes: Brooks Adrenaline GTS 9
Warm up plus 5 x [3 min at hard pace + 1 min jog recovery]
Efforts were the following paces;
4:11
4:07
4:17 (partly up hill)
4:17 (half up hill)
4:12
Decent cool down. Felt heaps better than last week.
Efforts were the following paces;
4:11
4:07
4:17 (partly up hill)
4:17 (half up hill)
4:12
Decent cool down. Felt heaps better than last week.
Monday Apr 26, 2010 #
Orienteering long (Controlling) 1:25:07 [3] 8.71 km (9:46 / km)
Ran around the controls. Pretty warm.