Training Log Archive: ShotRatIn the 7 days ending Jun 5, 2010:
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Thursday Jun 3, 2010 #
6 AM
Running 33:37 [1] 5.94 km (5:40 / km)
shoes: Brooks Adrenaline GTS 9
Easy recovery run.
Wednesday Jun 2, 2010 #
6 AM
Running intervals 49:28 [4] 9.09 km (5:27 / km)
shoes: Brooks Adrenaline GTS 9
2x1.5km in 6:30 then 2x1km in 4:00 with 90 sec recovery.
6:26
6:25
3:59
3:58
Feeling okay. Some soreness in the muscle on the outside front of my right hip (since weekend). Didn't feel it while running, but a bit niggly during the day.
Looking forward to a decent run in the bush.
6:26
6:25
3:59
3:58
Feeling okay. Some soreness in the muscle on the outside front of my right hip (since weekend). Didn't feel it while running, but a bit niggly during the day.
Looking forward to a decent run in the bush.
C • plan 2
Monday May 31, 2010 #
7 AM
Cycle Commute 10:19 [1] 4.2 km (24.4 kph)
Dropped car off for service. Might try to find a longer route back for a better ride this afternoon.
3 PM
Cycle Commute 10:00 [1] 4.2 km (25.2 kph)
Only back to mechanics.
Sunday May 30, 2010 #
10 AM
Orienteering 39:49 [1] 2.0 km (19:55 / km)
Stroll around the VE at Jorgenson Park with Kate on foot and Lachlan in a back pack.