Training Log Archive: ShotRatIn the 7 days ending Jul 3, 2010:
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Friday Jul 2, 2010 #
Running 28:53 [3] 5.96 km (4:51 / km)
shoes: Brooks Adrenaline GTS 9
Warm up plus 3km in 13 min, warm down.
3km in 12:43.
Bit wet, but not too bad.
3km in 12:43.
Bit wet, but not too bad.
Thursday Jul 1, 2010 #
Running 42:11 [3] 8.3 km (5:05 / km)
shoes: Brooks Adrenaline GTS 9
20 minutes easy plus 20 minute build with 3 min at 5:00, 4:50. 4:40 and the rest at 4:30.
Sunday Jun 27, 2010 #
Rogaine 16:30:00 [2] 59.0 km (16:47 / km)
Live wire rogaine. We planned a good route for each day, added a couple yesterday and dropped the last one today. As it was, we had to run a fair bit of the leg back to the HH to make it back with 2 minutes to spare.
Highest ever score: 2320
Highest ever place 11th
Zap count - GB x2
JB x1 (between the thighs, very amusing)
Still trying to break into the top 10. A couple of messy controls in the morning probably cost us too much time and perhaps even 10th place. Always next time!
Running has definitely improved my fitness, this was longer than we usually go out for and I felt fine the whole way.
Highest ever score: 2320
Highest ever place 11th
Zap count - GB x2
JB x1 (between the thighs, very amusing)
Still trying to break into the top 10. A couple of messy controls in the morning probably cost us too much time and perhaps even 10th place. Always next time!
Running has definitely improved my fitness, this was longer than we usually go out for and I felt fine the whole way.
C • 52km 9