Running tempo 48:09 [4] 9.99 km (4:49 / km)
shoes: Brooks Adrenaline GTS 9
Warm up plus 30 min tempo with alternating 5 mins at 4:30 and then 4:15.
Struggled with the first 4:15, but all of the others were faster than target pace.
A bit of a tougher work out than I thought it would be.