Training Log Archive: ShotRatIn the 7 days ending Jul 26, 2010:
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Monday Jul 26, 2010 #
Cycle Commute 48:59 [2] 18.4 km (22.5 kph)
Sunday Jul 25, 2010 #
Event: Hill Park Dale
Orienteering race (H1) 1:24:35 [4] 9.7 km (8:43 / km)
Had a reasonable start but didn't pick the best route to 4 and dropped a few minutes. No real mistakes, but a few poor route choices meant I lost a few minutes on a number of legs.
Ian caught me at 11 and we ran together to 16 where we went opposite ways around the hill in the circle. Next route choice wasn't great but it was mostly clean after that.
Good idea to start in a block, as I saw Craig, Rachel, Ian and Mike, whereas I would normally see no one.
A few things to think about next time regarding how to select the better route choice.
Forgot GPS watch.
Ian caught me at 11 and we ran together to 16 where we went opposite ways around the hill in the circle. Next route choice wasn't great but it was mostly clean after that.
Good idea to start in a block, as I saw Craig, Rachel, Ian and Mike, whereas I would normally see no one.
A few things to think about next time regarding how to select the better route choice.
Forgot GPS watch.
Friday Jul 23, 2010 #
Running 42:13 [3] 8.3 km (5:05 / km)
shoes: Brooks Adrenaline GTS 9
Steady run.
Wednesday Jul 21, 2010 #
7 AM
Cycle Commute 21:27 [2] 8.6 km (24.1 kph)
3 PM
Cycle Commute 23:35 [2] 9.6 km (24.4 kph)
Tuesday Jul 20, 2010 #
Running tempo 48:09 [4] 9.99 km (4:49 / km)
shoes: Brooks Adrenaline GTS 9
Warm up plus 30 min tempo with alternating 5 mins at 4:30 and then 4:15.
Struggled with the first 4:15, but all of the others were faster than target pace.
A bit of a tougher work out than I thought it would be.
Struggled with the first 4:15, but all of the others were faster than target pace.
A bit of a tougher work out than I thought it would be.