Training Log Archive: ShotRatIn the 7 days ending Sep 11, 2010:
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Friday Sep 10, 2010 #
Running tempo 28:06 [4] 5.96 km (4:43 / km)
shoes: Brooks Adrenaline GTS 9
Warm up then 3km in 12:45.
Did the 3km in 12:27.
Just a quick one before I went back to the hospital to join Ceri and Rohan - baby #3!
Rohan Ben Braid was born yesterday at 11.50am after a relatively short labour. He is 50cm long and weighed 3694g. Puts him right on average and heaps bigger than the other two were. Ceri is doing well and Rohan appears to know what boobs are for! A man after my own heart.
Did the 3km in 12:27.
Just a quick one before I went back to the hospital to join Ceri and Rohan - baby #3!
Rohan Ben Braid was born yesterday at 11.50am after a relatively short labour. He is 50cm long and weighed 3694g. Puts him right on average and heaps bigger than the other two were. Ceri is doing well and Rohan appears to know what boobs are for! A man after my own heart.
Monday Sep 6, 2010 #
Note
Waiting, waiting, waiting.