Training Log Archive: ShotRatIn the 7 days ending Sep 20, 2010:
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Sunday Sep 19, 2010 #
Orienteering race (Long Distance) 1:17:24 [5] **** 10.8 km (7:10 / km)
Ran in circles for a little while at #4 and Tooms caught me there. We ran together for bits but mostly with him 50 - 200m ahead all the way until 16.
My feet got really sore on the way to 10 as I had forgotten to tape them - ended up ripping a 50cent sized piece of skin off the ball of my left foot.
Blew up a bit after 10 and started getting really tired out of 17, which was unfortunate as that was an easy leg and I lost a bit of time purely through speed.
Overall - happy with the time, still work to do on the fitness.
My feet got really sore on the way to 10 as I had forgotten to tape them - ended up ripping a 50cent sized piece of skin off the ball of my left foot.
Blew up a bit after 10 and started getting really tired out of 17, which was unfortunate as that was an easy leg and I lost a bit of time purely through speed.
Overall - happy with the time, still work to do on the fitness.
Saturday Sep 18, 2010 #
Orienteering race (Middle Distance) 41:37 [4] **** 4.8 km (8:40 / km)
Felt great until a blow out on #9 - miscounted spurs and pulled up short and struggled to find something to relocate off. Rest of the course was good with only minor errors.
Juffy got one back on me and did me by 5 seconds - last time I let him help me with any computer issues!
Juffy got one back on me and did me by 5 seconds - last time I let him help me with any computer issues!