Training Log Archive: ShotRatIn the 7 days ending Sep 25, 2010:
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Saturday Sep 25, 2010 #
Running tempo 39:48 [3] 8.3 km (4:48 / km)
shoes: Brooks Adrenaline GTS 9
Warm up plus 5km tempo at HM (4:25's), warm down.
Sunday Sep 19, 2010 #
Orienteering race (Long Distance) 1:17:24 [5] **** 10.8 km (7:10 / km)
Ran in circles for a little while at #4 and Tooms caught me there. We ran together for bits but mostly with him 50 - 200m ahead all the way until 16.
My feet got really sore on the way to 10 as I had forgotten to tape them - ended up ripping a 50cent sized piece of skin off the ball of my left foot.
Blew up a bit after 10 and started getting really tired out of 17, which was unfortunate as that was an easy leg and I lost a bit of time purely through speed.
Overall - happy with the time, still work to do on the fitness.
My feet got really sore on the way to 10 as I had forgotten to tape them - ended up ripping a 50cent sized piece of skin off the ball of my left foot.
Blew up a bit after 10 and started getting really tired out of 17, which was unfortunate as that was an easy leg and I lost a bit of time purely through speed.
Overall - happy with the time, still work to do on the fitness.