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Training Log Archive: ShotRat

In the 7 days ending Oct 30, 2010:

activity # timemileskm+m
  Cycle Commute1 46:00 10.64(13.9/h) 17.12(22.3/h)
  Total1 46:00 10.64(4:19) 17.12(2:41)

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Friday Oct 29, 2010 #

Cycle Commute 46:00 [2] 17.12 km (22.3 kph)
shoes: Maxxis Fuse (rear wheel)

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